Vit. A 180mcg, pantothenic acid 0.5mg, pyridoxine 0.3mg, Vit. B12 2.15mcg, biotin 15mcg, folic acid 42mcg, Vit. C 15mg, Vit. D 10mcg, Vit. E 3.85mg, iodine 20mcg ...

Key: Ca = calcium; Cu = copper; DHA = docosahexaenoic acid; Fe = iron; I = iodine; Mg = magnesium; Zn = zinc ...

Two medium eggs provide 3.2mcg vitamin D – around a third of the 10mcg daily recommendation for everyone over the age of one. Is it safe to have runny eggs? Yes. Since 2017, the Food Standards ...

The government now recommends people in the UK take 10mcg a day during autumn and winter. I also take omega-three and glucosamine (both from Holland and Barrett), which were recommended for the ...