In some countries, vitamin D is listed in micrograms, and the relationship is as follows: 2.5 mcg (micrograms) = 100 IU. 5 mcg = 200 IU. 10 mcg = 400 IU. 15 mcg = 600 IU. 20 mcg = 800 IU.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

After almost fumbling a certain victory, an ultra-aggressive Australia has steadied to beat Pakistan by two wickets in the first one-day international at the MCG. Chasing just 204, Australia ...

The TVS Raider comes with a super stylish exterior and comfortable riding posture that is equally good for weaving through the city traffic and occasional long rides. Apart from that, the 125cc ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements ...