Some supplements use niacinamide, which is a form of niacin that doesn’t have the same cholesterol-lowering effects as niacin. Another factor to consider is the dosage. The recommended daily ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

The aim of this article is to summarize the current knowledge on the underlying mechanism(s) that affect(s) the cholesterol-lowering action of probiotics. The accepted mechanism responsible for ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

If you're wondering whether vitamin E is good for your hair, you're not alone. We asked nutrition experts for their insights.As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to ...

Ginger is another Ayurvedic herb packed with health benefits. It aids digestion and boasts anti-inflammatory properties that ...

The second type of healthy fat is polyunsaturated fat. As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

Oct. 23, 2024 — Scientists have uncovered a critical link between the overconsumption of red meat and an increased risk of colorectal cancer. Their findings pave the ... Cancer Risk Linked to ...