You can help lower your cholesterol by eating plenty of fruits and vegetables, foods higher in omega-3s and unsaturated fats, and certain cholesterol-lowering supplements.

Some supplements use niacinamide, which is a form of niacin that doesn’t have the same cholesterol-lowering effects as niacin. Another factor to consider is the dosage. The recommended daily ...

You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...

The aim of this article is to summarize the current knowledge on the underlying mechanism(s) that affect(s) the cholesterol-lowering action of probiotics. The accepted mechanism responsible for ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can affect their effectiveness, like bioavailability, incorrect dosage ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

The recommended dosage of psyllium husk for cholesterol-lowering benefits is 10-12 grams per day, divided into two or three doses. Can fiber supplements effectively lower cholesterol levels?

The interaction of the supplement with other medications is also one of the reasons why Vitamin D may not be working for you.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

Ginger is another Ayurvedic herb packed with health benefits. It aids digestion and boasts anti-inflammatory properties that ...