Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

That is, Ramsden challenged the conventional wisdom. Two years before Ramsden published his results, Nina Teicholz ( The Big ...

A classic beef stroganoff braise, the long cooking time in this recipe softens economical round steak to a juicy texture as ...

The essential nutrients provided by beef include: Iron, which helps your body use oxygen. Choline, which supports nervous ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Eggs, meat, and dairy can contribute to high cholesterol levels. However, you do not have to completely stop eating them. There are swaps you can make to lower your cholesterol and still enjoy ...

Understanding these hidden hazards becomes crucial for maintaining cardiovascular health while enjoying this popular cuisine.