Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...

Joey Gonzalez estimates he’s taught close to 10,000 fitness class, and taken thousands more. As CEO of Barry’s, the hunky ...

The Peak Fitness outlet in Exchange 106 is set to offer an unmatched experience for everyone from beginners to advanced ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

When I first got to college, one of the things I was secretly thrilled about was leaving gym class behind. No more mandatory ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Founder and CEO Fabbie Williams tells us about the kids and adult dance lessons offered at FAB Dance & Fitness Academy. In ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

The Healthy Dent County Fitness Center is excited to ring in the New Year with a special bonus fitness class designed to jump ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

The model flexed her styling muscles yesterday as she exited her Pilates class in Beverly Hills, layering a slouchy black ...