Mark Travers writes about the world of psychology. “Clean eating” is a dietary trend focused on consuming whole foods while avoiding processed and packaged foods with refined sugars ...

When browsing through clean-eating and special diet food blogs, mostly from the US and the UK, Poles often see that things which are considered ‘new trends’ in the West, are often just parts of ...

Clean eating has become a trend in recent years, as more people are becoming aware of the importance of consuming whole, ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...

During that hockey trip, Andrea said they were getting tired of eating at the same places and wanted healthier choices, so she searched online for “clean eating.” “Clean Eatz popped up and ...

Besides keeping his cholesterol in check, he needs a minimum haemoglobin (i.e. iron) level — 13 grammes per decilitre — to donate blood, something he manages by eating mainly brown rice.

From a cold glass of water to a chocolate protein shake to satisfy his sweet tooth, the US Open finalist unlocks the secret to his 2024 surge.

One day she found hope in a documentary about clean eating leading to a healthy lifestyle. "I decided to give it a try and my health improved drastically," Andrea said. "I used to be on tons of ...