If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

The idea behind a colon cleanse is ... Fibre is your gut’s best friend. It adds bulk to your poo, helps things move smoothly through the digestive tract, and provides food for your ‘good ...

You should stick to 1 to 2 small squares of 70 percent or more cocoa solids at a time since it’s a high calorie food. Also choose dark chocolate with lower sugar content. The gut microbiome ...

A better tip is to eat more unprocessed food like veggies and fruit. In particular, you can please your gut microbes by feeding them fiber, found in beans, greens, and berries. While you’re at ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Ingredients: The ingredients on a pet food label are listed in order of weight. Proteins in the form of whole meat or meat meal should come first on the ingredients list. Beyond that, you can look ...

Fortunately, the mealworm could provide a more efficient and eco-friendly alternative to traditional recycling methods, which ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...