If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Let’s face it, cooking every day can be a hassle, so it’s no surprise millions of Americans use meal-prep companies to save ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

known as the “gut-brain axis,” has gained significant attention in recent years. Research shows that our food choices play a crucial role in enhancing brain power through digestive system health.

Paying attention to your diet. Antibiotics affect the microbes in your gut in a similar way that wildfires affect the plants and animals in a forest, Dr. Dong said. The landscape regrows ...

Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger inflammation and optimizing your diet with foods that help fight inflammation and improve gut health. Use this ...

Regular consumption of kanji rice can boost immunity and enhance nutrient absorption. It is often served warm and can be enjoyed as a light meal or snack, especially during hot weather. Incorporating ...