If you're wondering what clean eating is, consider this your guide to eating more whole foods and less processed ones. Here ...

Serve it over brown rice to catch the sauce. Kale is a gut-health superstar. Not only is it packed with fiber, but it’s also a prebiotic food, which means it feeds your good gut bacteria and ...

Here are the details, from what probiotic and prebiotic foods are to a list of top foods with probiotics ... Related: Eat Your Way to a Healthier Gut Consuming a balanced, diverse diet of clean ...

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

To help you (and me) do that, this week’s recipes are all high in fiber—plus they feature foods rich in prebiotics and/or probiotics, which help support good gut bacteria. So let’s jump in ...