Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Find Good Gut Health Latest News, Videos & Pictures on Good Gut Health and see latest updates, news, information from ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

This explains why one of the simplest ways to improve gut health and resilience is to eat a more varied plant-loaded diet which supports more diverse microbiota in the gut', she said. However, on ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...