Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control.

In irritable bowel syndrome (IBS), patients experience gastrointestinal symptoms without any visible damage to the digestive ...

Researchers have found that gut bacteria influence stress by interacting with circadian rhythms, offering new treatment possibilities for stress-related mental health issues. This discovery reveals th ...

Some evidence suggests that the high fibre content (roughly 2.8g per 100g of cooked quinoa) is also a factor in better weight ...

"These findings underscore the importance of maintaining a healthy microbiome, particularly for those living in today's stressful and fast-paced environment." "With modern lifestyles increasingly ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves ...

Without addressing gut health, even promising interventions like vitamin K2 may not reach their full ... Since our bodies don ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Bloating that lasts longer than three weeks is worth seeing your doctor about, they say. The NHS also recommends visiting your GP if you feel bloated more than 12 times a month, or if you don’t notice ...

The ITV This Morning resident GP says if you've had a bad night's sleep you may want to try this before you turn in at night ...