If you're feeling weighed down or sluggish all the time, you might be thinking it's because you work hard and you need rest (which is a reasonable %% ...

For a majority of those in the US today, the presidential election stress and anxiety is palpable and sometimes unbearable. According to statistics, more than 73 per cent of Americans say they feel ...

With winter around the corner, keeping your skin hydrated is crucial. Here are seven dermatologist-approved tips to help combat dryness and maintain moisture.

Even though it originates from distant tropical regions, papaya is gaining increasing popularity on our tables. Its sweet, ...

Delhi’s air quality has severely deteriorated after Diwali celebrations. To combat the effects of pollution, we need to add ...

Are you caught in the web of wellness culture? Discover how to discern genuine wellness from diet culture's harmful influence ...

Try typing “best life hacks” in Google’s search bar. You’ll find a laundry list of results about must-tries. What isn’t often ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

When Kelleen Burgess, 63, decided to take control of her health, she had no idea how her journey would help her through the ...

In today’s fast-paced world, did you know that nearly 60% of families struggle to meet their daily nutritional needs? As busy ...