Make sure your humidifier is clean before each use, as bacteria, mold, and mildew can build up in humidifiers and contaminate the ... The warmth of the compress increases blood flow to the area, ...

Fresh air and exercise are also good for your overall health, and exposure to daylight can help keep your circadian rhythms ...

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You probably know it's important to get eight hours of consistent, uninterrupted sleep. Not only does it drastically improve ...

30 Sep 2024, 1 p.m. to 3 p.m.