Make sure your humidifier is clean before each use, as bacteria, mold, and mildew can build up in humidifiers and contaminate the ... The warmth of the compress increases blood flow to the area, ...

Looking for natural ways to stop the sniffles? Start with foods that can help you breathe easier again. The post Foods to Eat ...

For the ear to work properly, the air pressure inside the ear needs to be the same as the air pressure outside the ear.

Most people notice this when air pressure changes rapidly, such as when a plane ascends or descends. This happens because the ...

One of the most important things we can do when healing from a cold or other respiratory illness is get a good night’s sleep.

Yet, there appears to be a remedy that's stood out from Holland and Barrett - offering swift relief in just two days. Tiffany Lo from the Express has ... Shop assistant Aya recommended a very useful ...

The rapid change of weather has left many of us getting ill but I've gone to the health and wellness retailer to stock up ...

"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she ...

Be inspired to make home improvements. Sign up for our Home newsletter – it's free monthly. Run a regular, hot, service wash. Clean the rubber seal. Wash the detergent drawer and lint filter. Leave ...

But it soon grew as more and more countries got involved. Last year, 19 million participants across the globe helped to clean up 219 thousand tonnes of waste and this year for the first time ...