Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

Significant differences were seen in 4 of 6 self-reported cognitive function outcomes favoring aerobic exercise initiated with chemo. HealthDay News — Aerobic exercise does not result in differences ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...