Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

“Skin changes can feel worse during menopause in winter, primarily due to any skin that is dry and uncomfortable being ...

The study also found that women who were exposed to cold as children were more likely to experience hot flashes decades later during menopause. The findings build on previous research in which ...

Nausea is a possible symptom both before and during menopause. It can occur as a result of decreased hormone levels, hot flashes, or hormone replacement therapy (HRT). Read on to learn more about ...

Treatment for breast cancer triggered painful vaginal symptoms, but I was too embarrassed to talk to my doctor about it. Here ...

If you’re a hot sleeper then you know cooler temperatures outdoors don’t always translate to a breezy bedtime. So, if you ...

Hot flashes occur due to hormonal changes during menopause. As estrogen levels decline, the body’s temperature regulation system becomes less efficient, leading to these sudden surges of heat.

Another of the most common symptoms associated with this time is hot flashes, as "approximately 70% of women will experience them at some point during the menopause transition," says Rebecca ...

Menopause is when a woman in her 40s-50s, goes 12 months without a menstrual period. The common symptoms witnessed during this crucial phase are irregular menses, hot flashes, insomnia ...

As your menstrual cycle shifts and changes, you may experience common symptoms like hot flashes ... Sex is painful during menopause due to a lack of estrogen. This hormone normally stimulates ...

Women undergoing menopause frequently suffer from hot flashes and night sweats ... Some women also find relief from drinking cold water or using a fan during hot flashes. What are some hormone ...