What’s more, working out in the cold weather actually packs additional benefits for your physical and mental health. We asked ...

Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it ...

but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana Wen to find out how to keep moving in winter. What kind of exercise is best ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Avoid very cold or dry weather. Use your inhaler as prescribed. You may be advised to take two puffs of your blue/rescue inhaler about 20 minutes before exercise. This one isn't in the official ...

(CNN) — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana ...

Seasons don’t matter to people who enjoy running outdoors. Whether it is hot outside or windy and chilly, they will put on ...

Winter's chill intensifies joint pain, especially for those with arthritis. Cold reduces circulation and expands joint ...