Gradually increase the amount of time you are outside. Stay close to home or to your vehicle so that you can get inside if it ...

Does cold weather really help us burn more calories? We dive into the science behind it and explain how to maximize your ...

but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana Wen to find out how to keep moving in winter. What kind of exercise is best ...

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