Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

However, there is a common notion that drinking milk daily can lead to weight gain ... but it may not be suitable for people ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

Seasonal Affective Disorder, a type of depression linked to seasonal changes, becomes more common in winter as exposure to ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is not enough; you should ask your doctor if you ...

Sarcopenia, or age-related muscle loss, is a natural part of aging but can be prevented or slowed down through targeted ...

Iron is crucial for the transport of oxygen throughout the body. In iron-deficiency anemia, the muscles don't get as much ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

As the nights draw in, and cold and flu season hovers on the horizon taking a few simple, proactive steps could really pay ...