A good foot massage is heaven on earth. Whether it’s simply a way to unwind after a tough day or a means of therapeutic recovery, treating your feet is one of life’s purest pleasures and a great way ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

TheraFoot Pro EMS Foot Massager may be the answer you've been looking for if you're sick of experiencing foot pain and discomfort. Combining calming massage and heating features with Electrical ...

Whether you’re a runner, work long hours on your feet or just want extra leg support, compression socks can be a game-changer. By boosting circulation, they help reduce swelling and fatigue ...

Compression therapy is the cornerstone in managing lower leg disorders such as edema, orthostatic intolerance and varicose veins. External mechanical compression improves muscle pump, reduces blood ...

‘The calf muscles are essential to the control of foot movement (dorsiflexion, plantarflexion ... and will also determine at what pace you are able to run.’ Essentially, think of the lower leg as the ...

If the sprain is mild, your doctor may just recommend the RICE protocol: rest, ice, compression (with an ... balance ...

A massage gun can be used to relieve tension, increase blood flow and even improve your range of motion. However, finding the best massage gun for your particular needs and within your budget can ...

Relief finally came four years ago when I got the Roll Recovery R8 Deep Tissue Massage Roller—one of our recommended gifts for runners—which is a plastic clamp that looks more like a medieval ...

Share on Pinterest Inflammation from plantar fasciitis typically occurs at the bottom of the foot near the heel. Illustration by Yaja’ Mulcare. Plantar fasciitis causes pain in the bottom of the ...

arch lifts and toe flexions to strengthen the foot and calf muscles. Massage and stretching: Roll a tennis ball under your foot to reduce pressure on the arch and improve flexibility. Ice therapy ...