That's where earplugs designed to block out excess noise while remaining comfortable for side sleeping can make a big difference, toward better sleep and your overall health. There are countless ...
If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...
If you've been wanting to rest and sleep better, investing in a sleep tracker can help. These gadgets come in different shapes and sizes, from bulky watches to thin rings, but not all are created ...
Sleeping in contacts can increase your risk of an eye infection. Here’s what to do if you accidentally fall asleep with your contacts still in. Share on Pinterest About one-third of all contact ...
Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...
'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...
People die in their sleep due to various causes, with sudden cardiac arrest being one of the most common. Other reasons include conditions like congestive heart failure, stroke, or terminal illnesses ...
The best sleeping bag liners can make a huge difference to your backcountry adventures, whatever the season. And with the Black Friday sales on, now's the time to grab one at a bargain price.
What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...
Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...