Always speak with your doctor before starting any new supplement or exercise regimen. This may seem obvious, but plain water is the best drink for the keto diet. It’s calorie-free and hydrating ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

Are you following the keto diet and aren't sure if vegetables you're eating are keto-friendly foods? Carrots are quite ...

Keto cycling is when you adhere to the keto diet ... or any other diet people may try, it's always wise to choose carbohydrates that are as whole and unprocessed as possible, like: Beans Brown ...

Emerging research suggests that the keto diet may reduce inflammation and treat autoimmune diseases like multiple sclerosis ...

Medlin says the healthy eating guidelines should always roughly apply, even if you limit carbohydrates and regardless of what diet you're following. Research has shown a ketogenic diet can induce ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...