Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Weight loss stalls can be frustrating, especially when you’ve been following a keto diet diligently and seeing initial ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

You snack. We snack. But hey, dogs like to snack too. Now Plano-based Stryve Foods—the maker of premium, all-natural, ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Windy and wet day 1s expected on the island... a visit to any of our partner #tasteofkeybiscayne restaurants this Thursday, ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

According to the BBB, keto drops and keto gummies are super popular in the mid-south area, however some have found themselves ...