For musical duo Chlöe and Halle Bailey, a lot has changed over the past year: The sisters welcomed a new addition to the ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

As you age, it can be hard to stay active. Here are a few exercises from childhood that will get your heart rate up while embracing fun.

A Bengaluru entrepreneur shared how bike taxis provide a surprising fitness routine, transforming commutes into workouts.

The aim of the exercise is to improve joint capabilities, especially in peacekeeping scenarios, by refining tactical and strategic coordination.

While some of us just want to stay bundled up inside, others are staying active, even in the coldest months of the year. Here ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Amazon’s Overstock Outlet has so many secret fitness equipment deals. Here are the best sales happening on items like ...

The key to kickboxing is nailing the stance and movement. A solid stance gives you balance and power, while smooth movement lets you strike fast and hard. Start with your feet shoulder-width apart, ...