When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

The aim of the exercise is to improve joint capabilities, especially in peacekeeping scenarios, by refining tactical and strategic coordination.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few exercises to help you stay flexible and keep your balance.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...