Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

The aim of the exercise is to improve joint capabilities, especially in peacekeeping scenarios, by refining tactical and strategic coordination.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

Discover the latest in body sculpting at The Stubbs Center for Cosmetic Surgery with the Evolve machine. Learn how this non-invasive radiofrequency treatment strengthens muscles, tones your body, ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few exercises to help you stay flexible and keep your balance.