Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Many brands now offer healthier, protein-rich varieties that can help you reach your weight-loss goals without sacrificing taste. To help you make healthy choices, we asked dietitians for their expert ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

A review of 10 studies on gout and weight loss found that losing 7.7 pounds (lbs.) (3.5 kg) or more may reduce gout attacks. However, the authors argue that most studies on this topic are small ...

Talk with your healthcare provider about diet and exercise changes to manage cortisol levels. Supplements that claimed to reduce the effects of cortisol in order to promote weight loss were heavily ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight loss regimen. Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer ...

So instead of counting down his days to live ... Esch eventually reached the weight he needed to be to go under the knife and had two surgeries on his hips, completely transforming his previously ...

As bad as Saturday's 30-15 loss to No. 5 Georgia was, the impact was lessened because in the big picture it may have only affected the Horns' playoff seeding. Eight weeks into the season ...

We are now in the era of weight-loss drugs. Decisions on how these drugs will be used look likely to shape our future health and even what our society might look like. And, as researchers are ...