Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

One of the best parts of a workout routine is the recovery stage! After an intense workout, your body needs fuel to recover, ...

These sugar-free, diabetic-friendly Diwali snacks can help satisfy your cravings while keeping your blood sugar levels ... Paneer (cottage cheese) is a protein-rich food and is low in carbs, making it ...

Elon Musk’s mother, Maye Musk, doesn’t pull any punches when it comes to nutrition. During a Thursday appearance on Fox ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

It is low in calories and high in fibre and has a low glycemic index, making it beneficial for diabetics. You can spice it up with green chilies and mustard ... This can be a crunchy alternative to ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

The 2022 report from UConn’s Rudd Center for Food Policy and Health found that Black children saw 70% more food-related ads than white children. A significant portion of this advertising promoted fast ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.