Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is particularly helpful for weight management, as stable blood sugar levels can ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

An Aldi shopper has praised a 75p yoghurt which she claims has helped her shed three stone since she started including it in her diet - and others are keen to give it a go ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

DURING the pandemic, I ate so many Chinese takeaways that I put on six stones – and now I can’t lose it. I’m obese and it’s ...