Not only is this tasty snack healthier than its competitors, but it's also extremely versatile and can be used in many ...

Cottage cheese is one of the most overlooked foods in the grocery store ... Dip into your favorite low-calorie dip for an ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

A classic trio of banana, peanut butter and oats makes up these adorable heart treats that are high in fiber and energy-boosting vitamin B. They're also quite filling and can quell any late afternoon ...

“Despite several awareness initiatives, it is unfortunate that parents leave children unattended while bursting crackers. Moreover, most of the patients that we are seeing are telling us that ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

At a time when our nation seems stricken with endemic distrust and bewitched by political misinformation, it might be well to spend some time reflecting on what matters to us most, and to keep in ...

You might not know this, but fiber is an essential nutrient with many key health benefits, particularly for your digestive system. Not only does it help lower cholesterol and prevent the worst ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.