Here we share a list of abnormalities in nails that can showcase health issues. Some changes may require immediate medical ...

While it is not always easy to get adequate nutrition, deficiency of key nutrients like vitamin C, vitamin B12, iron, and ...

Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

They could signal a vitamin ... when we notice cracked heels or dry feet, it's often a sign of dehydration. But that's not all. Dry feet may also indicate an omega-3 deficiency or, as Peri shares ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath ...

Vitamin deficiencies or fungal infections can ... American Osteopathic College of Dermatology. Brittle splitting nails. Chessa MA, Iorizzo M, Richert B, et al. Pathogenesis, clinical signs and ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

An offender who twisted a woman’s arm before digging his fingernails into her is on his final warning with the courts. Did you know with an ad-lite subscription to Falkirk Herald, you get 70% fewer ...

Minimizing sunlight exposure increases the risk of vitamin D deficiency, a known contributor to early-onset osteoporosis. Previous studies have shown that EPP patients indeed have a high ...

It is also needed for hormonal wellbeing and immune system health. Diets that rely heavily on ultra-processed foods or simple carbohydrates often result in a deficiency of this critical vitamin. Dr ...