Volta Voloshin-Smith, founder of Color Snack Creative Studio, recently led two Watercolor Meditation workshops back-to-back: one for a corporate team at an accounting firm in Dallas and another ...

Friday the 13th is a day celebrating feminine power, transformation, and creativity. Aligned with Venus and the 13 lunar ...

Sound baths are all the rage these days, and if you’ve never done one, this guided meditation that uses different sound frequencies to calm you is the perfect introduction into the practice.

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful ...

The Calm app has a wide range of guided meditations, mainly designed to assist people in relaxing (or calming down) in comparison to some other meditation apps that are designed to inspire deep ...

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Pallets are often used to transport goods in bulk, and they’re surprisingly versatile for garden transformations. Using pallets in your garden is a creative and cost-effective way to give your outdoor ...