We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Stretching or doing standing yoga poses ... (Mountain Pose) To do tadasana, stand with your feet one foot apart. Inhale as you raise your arms overhead, parallel to each other with your palms facing ...

(This story has been edited to fix a misspelled name.) Rainy, windy and muddy described the cross country state championship to a tee on Saturday. The best runners in the state had to race against ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Here are 5 Yoga to try out with your partner Stand up straight facing your partner with your hips shoulder ... Feel the stretch in your hamstrings and hold this pose for 10 seconds. Sit on the floor ...