By Andi Breitowich Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone’s on it ...

Deciding on the perfect piece of fitness equipment for your home workout can be a daunting task, especially when you need to choose between cross trainer vs treadmill. These two machines seem to be ...

Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that ...

An elliptical is a low-impact, stationary exercise machine designed to simulate running, walking, or cross-country skiing ...

stationary exercise machine designed to simulate running, walking, or cross-country skiing without the high-impact stress on joints, says Cara D’Orazio, CPT, a certified personal trainer ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

We've also spoken to CrossFit instructors and athletes to find out how they choose the best cross training shoes for their sports to help inform our decisions about the top 9 workout shoes to include ...

Our comprehensive guide explains how to use each piece of fitness equipment and how each one can help you achieve your fitness goals. We have an increasing range of fitness and exercise videos to help ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

A celebration ceremony was held at the Beatrice Elementary School on Monday afternoon for the $18,000 provided for Project ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

“Ellipticals provide a low-impact workout that’s gentle on your joints while engaging both your upper and lower body, offering a comprehensive exercise ... Trainer M9 is technically a cross ...