Zoë Mitchell, a CrossFit athlete, fitness trainer, and yoga enthusiast, shared a striking Instagram post from the Agafay ...

Using this rating system, I whittled down my initial testing list to be left with the 15 best men’s gym shorts I’d happily ...

You’ll need one kettlebell for this workout, but you might want to adjust the weight depending on the movement. For example, ...

Kristine Andali is a CrossFit athlete, posting about her passion for fitness, nutrition, having a healthy mindset, and her ...

Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

What happens when two entrepreneurs who have been passionate about fitness since their youth meet at work, get married and ...

From Zumba to CrossFit to SoulCycle, there has been no shortage of fitness trends over the years that have inspired us to ...

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...