Thanksgiving is known for its large meals, but experts said there are ways to enjoy the holiday while maintaining your health ...

Kristine Andali is a CrossFit athlete, posting about her passion for fitness, nutrition, having a healthy mindset, and her ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

Black Friday is upon us, and the deals are rolling in. I'll keep updating this post with the best deals on fitness equipment, ...

What happens when two entrepreneurs who have been passionate about fitness since their youth meet at work, get married and ...

KOHIMA, NOVEMBER 22 (MExN): As part of 25th edition Hornbill Festival 2024, the Nagaland Strongman and Fitness Association (NSFA) will be organizing 7th edition of Hornbill International Strongman and ...

From Zumba to CrossFit to SoulCycle, there has been no shortage of fitness trends over the years that have inspired us to ...

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...