Over the past few years, CrossFit has become something of a toxic brand. But for the 60% of members who are women, CrossFit is often a vital part of their wellbeing regime, as Alice Porter has ...

CrossFit is a functional training discipline that has gained immense popularity among women of all ages. While some may think ...

30-Minute Full-Body CrossFit Workout with Dumbbells This CrossFit ... technique is always more important than speed. Source: ...

On November 16, CrossFit 360Vida in Design Quarter, Sandton, played host to the Girls Gone Rx competition, an internationally renowned event dedicated to breast cancer awareness. The competition saw ...

41 women from CrossFit Wyre Forest took part in a workout designed by one of the coaches Karen Simmonds to raise money for Breast Cancer Now. Those who took part embraced the challenge and helped ...