CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and ...

But all the different workouts in CrossFit are very deliberate, focused on the core principle of "constantly varied functional movements performed at high intensity," according to Carroll.

Double unders are a technical skipping exercise regularly used in CrossFit classes. Here’s how you can learn to do them as a complete beginner… Skipping is a great cardio workout that became ...

Wall balls—where you squat down with a medicine ball and launch it upward as you rise out of the squat—are a classic CrossFit movement. The Dynamax ball is coated in durable leather and ...

While your shoes might keep you grounded and your workout gear well-ventilated, your hands will bear the brunt of CrossFit’s most intense movements, particularly those executed while dangling from a ...

41 women from CrossFit Wyre Forest took part in a workout designed by one of the coaches Karen Simmonds to raise money for Breast Cancer Now. Those who took part embraced the challenge and helped ...