CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and ...

Wall balls—where you squat down with a medicine ball and launch it upward as you rise out of the squat—are a classic CrossFit movement. The Dynamax ball is coated in durable leather and ...

But all the different workouts in CrossFit are very deliberate, focused on the core principle of "constantly varied functional movements performed at high intensity," according to Carroll.

Double unders are a technical skipping exercise regularly used in CrossFit classes. Here’s how you can learn to do them as a complete beginner… Skipping is a great cardio workout that became ...