Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

The push press is one of the most effective CrossFit exercises for increasing intensity and building strength. It involves ...

Push-ups are probably the most commonly performed exercise on the planet. From kids in PT class to Olympic athletes, push-ups are a fitness staple. The reasons for this popularity are threefold: ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Bethany Shadburne is breaking a sweat in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail CrossFit athlete ...

Give your bust a boost with these expert-approved push-up bras! (Amazon, Victoria's Secret, Zappos) If the idea of a push-up bra brings to mind thoughts of stiff, cardboardlike cups, uncomfortable ...

Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder pain.

Push hard away from the flywheel with your legs. Keep your arms straight until your legs are extended, then lean back ...