Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Pete Hegseth, now Trump’s nominee to serve as secretary of defense, had been a vocal and persistent advocate for veterans ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Men's Health SQUAD members can win a 10L Rucking Gym Backpack from Built For Athletes by visiting the rewards section on their app or clicking the link below: ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

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Pao David, a dedicated CrossFit athlete, shared her thoughts on Instagram, writing, “Dare to dream that you are more than the ...

Robb Wolf joined me on Power Athlete Radio to talk about the critical role of community and measurable progress in health and fitness. Whether it’s building las ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...