Kristine Andali is a CrossFit athlete, posting about her passion for fitness, nutrition, having a healthy mindset, and her ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

I competed at the Hyrox European Open in Maastricht, Netherlands, a few years ago and am soon approaching my next mixed ...

What happens when two entrepreneurs who have been passionate about fitness since their youth meet at work, get married and ...

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Airplane pilates? Mexican ex-soap opera star and fitness influencer Barabara de Regil was ripped online after performing a ...

Trainers explain what eccentric exercise is, its health benefits, and examples of eccentric exercises you can do at home.

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

Taking regular breaks from intense training, like deload weeks, helps your body recover, preventing fatigue and injury, and ...

CrossFit demands more than just sheer determination and grit; it requires the right equipment to help you power through every WOD with confidence and (relatively speaking) comfort. While your shoes ...