“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit ...

CrossFit Games suspended open-water swimming after Đukić's death, and the new announcement confirmed that that ban will stay ...

The changes were made at the conclusion of a third-party investigation into the death of competitor Lazar Đukić.

"This structure allows you to build muscle while also burning a lot of calories," Garcia notes. CrossFit: This training ...