Hayley Murillo, a CrossFit athlete, shares engaging workout content on social media, including a recent Instagram video.

Please do me the favor of buying them first so I don’t get even more. At up to $80 off some of your favorite styles in 2024, ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

Zoë Mitchell, a CrossFit athlete, fitness trainer, and yoga enthusiast, shared a striking Instagram post from the Agafay ...

It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Hundreds of people woke up early Thanksgiving morning to run in Turkey Trot races across Arkansas. One in Rogers honored military service members and first responders who died on the job. Volunteers ...

The joint was painful every time I did squats and lunges, which are an essential part of my strength training regime. I went ...

When Paige Powers crossed the Hyrox Chicago finish line last week, she was only two months away from giving birth. She completed the race with her boyfriend, and the pair achieved an impressive ...

Low-impact strength workouts are a great way to develop muscle while also elevating your heart rate and improving ...

Are you going to be doing yoga or weight training? CrossFit or HIIT? There's a shoe for everything, but you need to choose correctly. A hefty CrossFit shoe isn't going to be much use on the ...

What happens when two entrepreneurs who have been passionate about fitness since their youth meet at work, get married and ...