Crunch Fitness today announces the opening of Crunch Lake Worth in Lake Worth, Florida. The $5 million, 35,000-square-foot ...

Read here for highlights on Planet Fitness's overvalued stock, low growth prospects, and challenges from competitors despite ...

Xtreme Fitness Gyms will leverage ABC Fitness membership management software to support ambitious franchise growth plans and ...

For many people, fitting in a workout can feel like a juggling act between work, family, and other commitments. That’s […] ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

President of Xponential Fitness, Sarah Luna, has left the company – one of the world’s leading franchisors of health and ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

Well, that’s okay, but if still want to pursue your body goals without going to the gym, you can do that at home with little ...

These startups have fascinating new technologies, business models, founder stories or are pushing an industry forward in ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...