Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

President of Xponential Fitness, Sarah Luna, has left the company – one of the world’s leading franchisors of health and ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Read here for highlights on Planet Fitness's overvalued stock, low growth prospects, and challenges from competitors despite ...

These startups have fascinating new technologies, business models, founder stories or are pushing an industry forward in ...

To get chiseled abs, you have to target your abdominal muscles at the front and your obliques on the sides of your core with ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Crunch Fitness today announces the opening of Crunch Lake Worth in Lake Worth, Florida. The $5 million, 35,000-square-foot ...