Don’t reach for other types of drinks or mix-in powders. Many of them contain ingredients that are not healthy (e.g., sugar, artificial sweeteners, etc.) Instead, you can use fresh fruits or herbs to ...
Lemon water: Rich in vitamin C, lemon helps alkalize the body and may assist in reducing uric acid levels. Squeeze fresh lemon juice into warm water and drink it daily. Cherry juice: Tart cherries are ...
Constipation, in simple terms, means having difficulty passing stools. It is often caused by insufficient fiber intake, certain food intolerances, minimal fluid consumption, or other major health ...
One study found milk may be a better recovery drink than sports drinks. 2. Coconut Water Coconut water is the liquid found inside a coconut. Bottled coconut water is rich in electrolytes, like ...