Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Rich in essential nutrients such as vitamins, minerals, and antioxidants, cucumbers offer numerous health benefits, from ...

Healthy drinks for weight loss & metabolism include buttermilk(chaas), ginger tea, green tea, cucumber and mint detox water, ...

Consistent healthy eating and regular exercise are still essential for sustainable weight loss. 1. Wash spinach, green apple, and cucumber under cold water and remove the stems. 2. Cut the apple, ...

Cucumbers are low in calories; you can eat plenty without packing on the extra calories that lead to weight gain.

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Here are the 10 benefits of eating cucumber daily ... are very low in calories but high in water and fibre, making them an ideal food for weight loss. They can be eaten in large quantities ...

From giving up on energy-dense foods to offering healthy alternatives, each person on a weight loss diet have tried a thousand ... One can also try cucumber juice, mixed fruit smoothies. Dr K Somnath ...