These are the wiggly ones. They’re used like curl bars, for exercises that use smallish amounts of weight. Their handles are designed so that you can choose the position that’s most ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to get confused. If you’re wondering about what kind of bar you're looking at ...

Get stronger biceps with the Cable Drag Curl! Learn proper form, avoid common mistakes, and transform your upper arms workout ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Lift the weight up, moving only at the elbows ... “But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything, if I loosen my grip ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

The curling rinks are open now until the end of the winter and can be reserved for up to two hours. This story first appeared on MassLive.com. A popular rooftop bar in Boston is helping people ...

Standout deals include the Amazon Basics Dumbbell Hand Weights at just $79 and the Yes4All Rubber Grip Encased Hex Dumbbells ...

Wrist curls are a great exercise for targeting the elbow muscles and connective tissues. To do this exercise, sit on a chair ...

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...